SUPPORTING PEOPLE LIVING WITH anxiety

It’s completely natural to feel nervous or worried about pubic speaking, a presentation, a test/exam, or even the future in general. Regular worry sucks, but it is usually short lived. Anxiety on the other hand, goes far beyond regular worry. 

Anxiety feels awful and it can be debilitating! Anxiety is a mental and emotional state characterized by excessive and difficult to control worry. If you're struggling with anxiety, then you know the that the anxious mind tends to run endless loops of what ifs, worst-case scenarios, hypothetical no-win situations, sprinkled with a never ending supply of negative self-talk. In addition to that, the anxious mind creates multiple hurdles for itself. These hurdles includes: rumination,  restlessness, irritability, difficulty concentrating, muscle tension, difficulty sleeping, and fatigue.

 Given all of that, is it really surprising that anxious individuals find it difficult to live in the Present-Moment? Is it surprising that anxious individual sometimes feel overwhelmed? The constant barrage of anxious thoughts often makes it difficult to focus on what it important and to enjoy the Present-Moment. Moreover, the constant state of anxiousness leaves you fatigued and disconnected from others, which in turn negatively impacts your sense of self, your relationships, your stoical supports, and your ability to be productive at work/school.

It's hard to live life when you're in your head all the time. Ready to free yourself from the vicious anxiety loop? Let's connect to change your relationship with anxiety. Regardless how how long you've been struggling with anxiety, change is possible. You're not alone. I provide a safe, non-judgmental space where you can explore your feelings and begin the healing process to regain your peace of mind.