what's bothering you or keeping you stuck?
Anxiety
Trauma & PTSD
Depression
Feeling a bit anxious every now is normal, understandable, and sometimes even helpful. However, when anxiety is frequent, intense, long lasting, relentless, overwhelming, or debilitating then that's cause for concern. If anxiety is interfering with your ability do the things you want to do, need to do, or would like to do, then it might b
Feeling a bit anxious every now is normal, understandable, and sometimes even helpful. However, when anxiety is frequent, intense, long lasting, relentless, overwhelming, or debilitating then that's cause for concern. If anxiety is interfering with your ability do the things you want to do, need to do, or would like to do, then it might be time to seek professional support. Don't let anxiety define your life.
Depression
Trauma & PTSD
Depression
Everyone feels sad from time to time. Sadness is a transitive emotion, it's often fleeting. Depression is not sadness. Depression is a profound - it's a prolonged state of weariness, despair, and hopelessness that permeates all aspects of one's life and has the capacity to disrupt one's ability to function (i.e., work, parent, care for s
Everyone feels sad from time to time. Sadness is a transitive emotion, it's often fleeting. Depression is not sadness. Depression is a profound - it's a prolonged state of weariness, despair, and hopelessness that permeates all aspects of one's life and has the capacity to disrupt one's ability to function (i.e., work, parent, care for self/others). Depression is a serious, it's not weakness to seek professional support. Don't let depression rob you of enjoying life.
Trauma & PTSD
Trauma & PTSD
Trauma & PTSD
Whether you are struggling with the impact of acute, chronic, or complex trauma, you are not alone. If trauma is impairing your ability to feel safe within your skin, to think clearly, or to feel comfortable being yourself then please reach out. If you're sleep is disrupted and your work and personal relationships are becoming strained, l
Whether you are struggling with the impact of acute, chronic, or complex trauma, you are not alone. If trauma is impairing your ability to feel safe within your skin, to think clearly, or to feel comfortable being yourself then please reach out. If you're sleep is disrupted and your work and personal relationships are becoming strained, let's talk. Allowing someone to guide you is a sign of strength not weakness.
Professional Helpers
Professional Helpers
Professional Helpers
You work in service to others or for the public good. Your work is vital, but it leaves you feeling drained, overwhelmed, or disconnected. Struggling with sleepless nights, chronic stress, or unhealthy coping habits? We provide compassionate, specialized support to help you find balance, reconnect with your purpose, and navigate the challenges unique to professionals helpers.
Aspiring Parents
Professional Helpers
Professional Helpers
You play an important role in your child's life, you have the power to influence their health and well-being. If parenting the way you were parented is not working and you're ready to embrace new ideas, let's connect. Whether you're struggling with communication difficulties, boundaries, or defiance, let us help you to become the loving and supportive parent or guardian your child needs.
Courageous Explorers
Professional Helpers
Courageous Explorers
In a society that tries to place people into neat little boxes, it can be difficult to be your authentic self and live a life that is meaningful for you. If you're tired of trying to fit into shoes that don't fit, having difficulty accepting yourself for who your are, or just want to figure out your real values, strengths, and purpose the
In a society that tries to place people into neat little boxes, it can be difficult to be your authentic self and live a life that is meaningful for you. If you're tired of trying to fit into shoes that don't fit, having difficulty accepting yourself for who your are, or just want to figure out your real values, strengths, and purpose then get in touch to explore your identity from a stance of self-compassion and self-acceptance.
