“There is no greater agony than bearing an untold story inside you.”
Maya Angelou
putting your needs first, we see you (only you)
Individual Counselling - Children
Individual Counselling - Children
Individual Counselling - Children
The early years are precious - by embracing the opportunity to teach your child about thoughts, feelings, and behaviours, you are providing them with lifelong tools to cope with multiple stressors. You are also giving them the gift of resilience. Kids experience stress too, as such it's important that they learn how to recognize it, commu
The early years are precious - by embracing the opportunity to teach your child about thoughts, feelings, and behaviours, you are providing them with lifelong tools to cope with multiple stressors. You are also giving them the gift of resilience. Kids experience stress too, as such it's important that they learn how to recognize it, communicate it, and manage stressful situations. Let’s work together to equip your child with the skills to thrive. Together, we can support healthy growth and development.
Individual Counselling - Teens
Individual Counselling - Children
Individual Counselling - Children
Adolescence can be a challenging period to navigate, but you don’t have to do it alone. Whether you are experiencing mental health concerns (e.g. anxiety, depression, emotional regulation, etc.), trying to figure out exactly who you are or your place in the world, trying to manage relationships with friends or family, burdened by academic
Adolescence can be a challenging period to navigate, but you don’t have to do it alone. Whether you are experiencing mental health concerns (e.g. anxiety, depression, emotional regulation, etc.), trying to figure out exactly who you are or your place in the world, trying to manage relationships with friends or family, burdened by academic pressures, or fears about your ability to function independently when you leave home for the first time - this is a safe space. Let’s work together to build a secure foundation of resilience as you begin your journey towards adulthood.
Individual Counselling - Adults
Individual Counselling - Children
Individual Counselling - Adults
Adulting can be difficult, at times. While help is available, stigma and unhelpful thinking patterns often interfere with help-seeking. So while it’s normal to feel apprehensive about trying something new, like engaging in therapy, we encourage you to challenge the thoughts and/or patterns that are keeping you stuck and depriving you from
Adulting can be difficult, at times. While help is available, stigma and unhelpful thinking patterns often interfere with help-seeking. So while it’s normal to feel apprehensive about trying something new, like engaging in therapy, we encourage you to challenge the thoughts and/or patterns that are keeping you stuck and depriving you from living your best life. We offer individual counselling services tailored to meet your specific needs. So whether you are trying to better understand who you are or you are struggling with relational, occupational, or mental health challenges - we are here for you. Let's work together to understand what has happened/is happening, its impact, discover what is keeping you stuck, and explore options to move forward.
IN THERAPY YOU, AND YOUR NEEDS, HAVE THE FLOOR
In individual therapy, we focus on you - the aspect of your life that's the most important to you, the struggle that you need freedom from, the heavy burden you need relief from, the goals you want to prioritize, your plan to live your best life, your ability to identify your strengths, the ability to clarify your values, your capacity to acknowledge your wins, etc. Through it all, we will be there for you amidst the highs and lows. We will bear witness and the support your growth and development. Within modern western ways of being this is unparalleled, but exclusive access is the norm in therapy at ABC Counselling.
If you are wondering, how ABC Counselling can deliver on this promise of exclusivity? We do so by being intentional in our actions and clear about who we serve. ABC Counselling specializes in Individual Counselling. This means you, and only you, will be the focus. You are never required to share the session and/or the spotlight with anyone else. You are the focus from start to finish.
While Anxiety, Depression, and PTSD are our most common service requested, we're also passionate about working with Professional Helpers, Aspiring Parents, and Courageous Explorers who are on their own healing journey.
If this resonates with you, let's talk.
